My first time with sleep paralysis
I had my first experience with sleep paralysis this past weekend. In summary, sleep paralysis happens when your body thinks your asleep but you're still awake. When your body thinks you're asleep, it relaxes so that you don't move while you're dreaming and hurt yourself. When people have sleep paralysis, they're awake but unable to move their body since it's "sleeping." A lot of people have hallucinations during sleep paralysis which can also make it really frightening. The night it happened, I was having anxiety and trouble sleeping. I was facing the wall in my room and all of a sudden I hear this noise like someone's filling up their water cup from a water cooler. Which freaks me out because I don't have a water cooler in my room! I don't turn around because I'm hoping it's just my imagination. But I get the sense that whatever it is, was just taking a water break. Like he's preparing to do something. ...